Healing Hara Massage & Wellness

Mon 12:00-1:00pm Gentle Flow w/ Joe Vinciguerra Classes are offered in a variety of approaches to meet the needs of all. Gentle Flow incorporates gentle yoga poses, gradual stretching and correct breathing. All levels welcome. Wed 10:00-11:00am Mind Body Reset w/ Marlene Glaser Focus on releasing restrictions in your hips, shoulders, and other areas. Build Gentle Flow w/ Joe Vinciguerra Classes are offered in a variety of approaches to meet the needs of all. Gentle Flow incorporates gentle yoga poses, gradual stretching and correct breathing. All levels are welcome.